Hello, I am happy you’re here!

I am a licensed marriage and family therapist who specializes in Trauma therapy in person in San Diego and available virtually all over California and Oregon. I grew up on a military base here in San Diego and have been lucky enough to continue to call this beautiful city home. My journey to becoming a therapist began during college when I struggled with anxiety. Through therapy, I learned cognitive behavioral strategies, mindfulness, and dialectical behavioral techniques to better manage it. This personal experience led me to pursue helping others cultivate a deeper sense of wholeness and live more satisfying lives. 

With years of experience in specialized therapeutic techniques, I specialize in working with individuals, children, teens, and families dealing with anxiety, depression, OCD, PTSD, trauma, communication difficulties, and relationship issues. My treatment approach is strengths-based and person-centered. My aim is to provide a safe and supportive space for you to explore your strengths, develop new skills, and improve your relationships.

I am committed to providing a safe, inclusive, and affirming space for individuals of all identities within the LGBTQIA+ community. I honor and respect each person’s unique experience and strive to create an environment where everyone feels heard, validated, and supported in their journey. My practice is built on a foundation of empathy, understanding, and a dedication to empowering individuals to live authentically and with pride.

I have advanced training in Eye Movement Desensitization and Reprocessing (EMDR) and became certified in EMDR in 2023. I also am Internal Family Systems (IFS) Level 1 trained, with plans to persue additional trainings in the near future. Additionally, I have advanced training in Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Solution Focused Brief Therapy, and certifications in AIM-HI for children with Autism Spectrum Disorder. If we connect, I'm confident in my ability to guide you towards living a more peaceful, authentic and fulfilling life.