Psychotherapy Services Offered
Individual Therapy
Transformative Healing for Personal Growth & Wellness
Discover the power of individual therapy in unlocking your true potential and achieving emotional well-being. Individual therapy sessions offer personalized support, tailored to your unique needs and goals. Through evidence-based approaches I work with you to assist you in overcoming challenges, managing stress, anxiety, depression, and fostering resilience. Experience the benefits of a safe and confidential space to explore emotions, gain insights, and develop coping skills. Start your journey towards transformative healing and unlock a happier, healthier you with individual therapy today.
EMDR Therapy
Accelerate Healing & Break Free from Trama.
As a Certified EMDR therapist, I am able to assist you in experiencing the transformative power of Eye Movement Desensitization and Reprocessing (EMDR) therapy. EMDR is a research-backed approach designed to address trauma, anxiety, and various emotional challenges. II utilize EMDR's unique techniques to help you process distressing memories, rewire negative thought patterns, and achieve emotional resolution. Benefit from accelerated healing, reduced distress, and improved emotional well-being in a safe and supportive environment. Embark on a path of healing and break free from the grips of trauma.
Child Youth & Teen Counseling
Nurturing Young Minds, Empowering Bright Futures
Childhood is so different from when you and I were kids. With the increased demand in school, the presence of technology and social media, rates of childhood anxiety and depression have significantly increased, and there seems to be no end in sight to these statistics. In working with children, I bring in many evidenced based practices to assist them in developing coping strategies to manage a variety of issues such as: stress, anxiety, and depression, suicidal and parasuicidal behaviors, increase in ability to problem solve and engage in positive decision making, decrease defiance and oppositional behaviors, and increase their self-confidence, and self-esteem. In working with children, the parents are naturally included, where we review ways to promote positive parent-child interactions, and equip you with skills to assist your child in living more freely without feeling weighed down.
Family Therapy
Building Stronger Bonds, Together as One
The joy of family therapy, for me, is that with everyone in the room more change is possible. In family therapy, I work with you and your entire family to identify your strengths and areas for improvement to promote more attuned, attached and positive family relationships with all involved. Similar to that of couples work, I act as a process consultant to first assist you and your family in identifying the negative patterns and cycles that keep you from having the relationships you all desire, then we work together in identifying strategies to combat these negative cycles and patterns to promote more positive interactions within the family. I have experience working with families through issues of adoption, traumatic events, supporting blended families, and promoting positive co-parenting between split households.